PhenQ 2022 Review: Results of My 60 Day Weight Loss Journey [Revealed] (2023)

Below are important facts and figures that I believe every consumer should know about PhenQ, as well as a comprehensive guide on how to take the necessary precautions.

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keep in mind: that is aPhenQreview and fansite. If you are looking for the official website to be able to buy the supplement directly from PhenQ and qualify for the 60-day money-back guarantee and all the bonus materials,Please click here to be redirected.

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Ok, to these facts and figures...

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Product name:PhenQ

production company:Wolfson Berg Limited

Product Website:Click here to view PhenQ official verified website

Shipping:Free worldwide delivery

Available in the traditional shop:NO

Available in CNG:NO

Available on Amazon:NO

Available at Walmart:NO

Discounts: Buy 2 Get 1 Free & Buy 3 PhenQ Get 2 Free + 10 Free Bonus Guides

Refund policy:Backed by a 60-day, no-questions-asked, full (100%) money-back guarantee on any unused PhenQ in its original packaging

Do you offer secure online payment?:Yes, payments and refunds are processed by MoreNiche, which uses encryption technology with 256-bit encryption to protect sensitive data such as your financial information.

Where to get more information:Continue reading on this page orVisit the official website

Alternatives to PhenQ:Phen375&Forskolin 250

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GRAMMRowing, he wasn't the fattest kid in the world, nor was he skinny. I've been a healthy, average weight for most of my life. Of course I figured this would mean I would still be holding more or less the same weight. I can't tell you how wrong I was.

When I was 20, I weighed 160 pounds. By the time I was 25, I'd also gained 100 pounds, and it wasn't muscle mass. I had developed a very sedentary lifestyle as a writer without changing my eating habits. This meant he was consuming calories without effectively burning them, and this meant he was gaining weight. Still, I wasn't bad looking, aside from a small beer belly, so I didn't feel very motivated to change things, other than trying to diet every now and then.

My wake up call came when I suddenly felt excruciating pain up and down my left leg. Sitting, walking, or driving became a torture. Nothing I did was to relieve it, so I went to see a doctor. He told me that the x-rays showed a misalignment in my pelvis that was causing my sciatica; Basically the bones were moving out of position and pressing against the nerves in my lower back.

"It's for your weight. I don't want to sugarcoat this because you have the ability to fix it. Losing weight can reduce leg pain. If you don't, you'll probably end up in a wheelchair."

That's a pretty clear message for anyone, so I started looking for ways to lose weight.

How Did I Really Find PhenQ?

I quickly ruled out a change in diet. I don't just eat junk food, but there are some things I really like that I would have to eliminate if I just wanted to change my eating habits.

The exercise looked promising but I found it very difficult to move and do the exercises I had to do because of my sciatica problem. I had been working out for five minutes and my leg was screaming at me. Twenty minutes later he would be sitting on the floor trying to stop the pain. If I was in so much pain after such a short period of time, there was no way I would be moving enough to actually lose weight.

What he needed was a head start. I didn't want to take phentermine because I had heard some very bad things about what it could do to a person's heart. I wanted an all natural dietary supplement with very few to no side effects.

Luckily, my research led me to itPhenQ.

What is PhenQ?

PhenQis a new weight loss supplement formula designed to help people struggling with traditional weight loss. It's not just a diet pill. Rather, it is a combination of complementary substances that can help working people lose weight naturally by boosting important bodily processes.

We lose weight when we burn more calories through exercise and routine than we burn through food. PhenQ claims to act like thembest over the counter appetite suppressant pill to control hunger, boost metabolism and focus the body's efforts specifically on burning stored fat.

This means PhenQ can promote healthy weight loss without putting my heart at risk. At first I had my doubts. I've heard a lot of people say "supplements only buy you expensive urine". My research on PhenQ seemed to indicate that this is not true. Others had talked about the real results it had brought them and the before and after photos on some of these articles were very impressive. Hoping for the best, I decided to order a three month supply. If it didn't work by then I would lose some money, but it was worth the risk.

No Magic Bullet: Lifestyle Changes by Using PhenQ

While waiting for my PhenQ to arrive, I kept researching and searching for healthy weight loss alternatives. I learned from many online sources that no single supplement would do all the work for me. I had to change lifelong habits to lose weight, there would be no magic bullet to solve it all.

So I sat down and researched to create a lifestyle change that would work with PhenQ to help me get in shape.

First I defined the problem. I was so overweight that my weight caused me pain. This actually meant it was harder to solve; like I said, I couldn't stay on a treadmill for long without injuring my joints.

The solutions were there, in a three-pronged approach. First, I would boost my metabolism with thisPhenQ diet pill and fat burning supplement, so you can get more out of your training sessions. Second, I would choose exercises that I could do without making my sciatica worse. Third, instead of just giving up everything I love and making myself unhappy enough to give it up, I would make a small change to my diet each week so I could get used to it.

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Exercises:

My doctor told me that this is part of the reason for my back problemsmy core musclesthey were weak, especially the abdominal muscles. As a result, he had to carry more weight on his back, which deformed his spine. So the first part of my exercises would be a healthy improvement in my core. I decided to visit the local gym, which is inexpensive and doesn't require a membership contract, and use all of their ab, back, and chest strengthening equipment.

I've also read that healthier joints, stretching, and range of motion could reduce sciatica pain. My gym has a yoga program, so I decided to sign up and try some stretching. The yoga teacher had a nice chat with me and agreed that my practice plan was a good start and even gave me some tips on how to do it.

My PhenQ Weight Loss Journey: Week by Week

To give you an idea of ​​how it all went, I've covered my exercises and the effects of PhenQ week by week.

See also:https://www.outlookindia.com/outlook-spotlight/best-phentermine-over-the-counter-alternatives-in-2022-top-natural-otc-phentermine-diet-pills-near-me-news-209627

One week:

This week was just awful.

I went to the gym the first day and loved it. He made a real move to make things better.

Isthe excitement passedQuickly though, because even with exercises that minimized the pressure on my sciatic nerves, I still felt miserable.

Ab exercises are the most boring thing in the world, and when you have a lot of weight on your front end, it can be difficult to breathe evenly while doing them.

The yoga wasn't much better. As a heavy guy not used to doing more complicated balancing acts than walking, I kept falling over, losing my posture and causing pain from the awkward postures.

To top it off, I felt no immediate effects from thePhenQ.

I invested my money in these pills and got nothing?

I felt frustrated, tired and maybe a little ripped off.

It was my yoga teacher who encouraged me not to give up and reminded me that the first step does not get you there.

Week

The second week initially felt worse than the first.

My body was seriously protesting all the effort I was putting in.

My upper body ached, my sciatica kept responding, and I still had trouble breathing when doing abdominal exercises.

Yogaalthough he was getting better and better. I found my balance easier and as I did the stretching my sciatica began to ease.

It felt good not to have my legs hurt all the time.

This is where I think I first noticed PhenQ working.

Although I was in pain and groaning for the first few days of the week, I noticed that I seemed to have more energy and was able to work out longer.

The scale also showed that she had lost a pound and a half.

That more than anything made me vow to try for at least another week.

week three

This was the week I felt like I was starting to get into a routine.

I may not really like my time in the gym, but I enjoyed how I felt afterwards.

I felt energized, like I had overcome a huge problem and now have the whole day ahead of me, knowing I did something good for my body.

The PhenQ definitely worked.

Training for a few weeks would not have given me as much energy.

I felt more awake, focused and able to focus on my exercise sets and yoga poses.

I've lost another pound and a half by the end of this week.

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week four

Oh man, this was the week that really sold me on my weight loss journey.

In fact, I went to the gym one more day, which meantfour instead of three training sessions.

I didn't exercise much on the extra day, just concentrating on practicing my yoga and increasing my range of motion, but I went anyway.

That meant I was burning extra calories that I wouldn't otherwise have.

Speaking of calorie burning, the PhenQ must have boosted my metabolism.

On Friday I checked the scale and found I had lostthree pounds moreAt the end of the week.

I knew I was training longer, but it couldn't just have been that.

The PhenQ definitely helped.

week five

This is the week I finally realized something important.

My leg hasn't bothered me for a few days.

If he stayed in it all day, he would get pain and weakness.

I haven't noticed the pain while exercising or waking up to run errands or smaller chores.

That was REALLY exciting for me.

I was in pain for so long it felt so good by the time they went away I almost cried.

The weight loss continued, I lost another two pounds each week.

weeks six and seven

I combined these two weeks because the results were pretty straightforward.

I lost three pounds every week., and made my four-day-a-week routine a regular part of the cycle I was doing.

I skipped all four days by week five, but decided I would continue to train four days a week from then on.

My weight loss has remained stable, with another two pounds down the drain.

week eight

It was really week 8 that I felt like I had started to become a different person.

I looked forward to my fitness routines every morning.

I didn't stick to the four day training, I did FIVE days of training.

I spent three days on the weight machines, and the two days in between were stretches for a "weight, stretch, weight, stretch, weight" cycle that took me Monday through Friday.

I spend an hour and a half in the gym every day and I really feel the improvements.

As for my weight loss, by the end of the week I was almost dancing when I saw that I had lost five pounds.

It may not sound like much but remember my doctor told me I am still very close to correcting my sciatica.

I was barely heavy enough to cause it and losing those thirty pounds took away the pain.

It definitely wasn't just the PhenQ and it wasn't just the exercise.

It was the combination of both that made it work.

PhenQ is a metabolism and exercise booster and for me it was definitely worth it.

I'm taking a week off from working out to go to a convention with some friends, but I've been ordering PhenQ for the next three months and can't wait to get back to the gym.

PhenQ-Update:

A few more details about PhenQ:

Who Can Use PhenQ?

PhenQ is for people who want to get fit by losing excess weight.

We disagree with the body-shaming trend: if you're happy with your body, then yes, good for you! However, there are some health effects that have been consistently linked to increased body weight.

The incidence of diabetes may be higher, as may the incidence of painful conditions such asSciatica. Of course, there are people who are not so happy with a higher weight or who are not confident in their appearance because of their height.

Second, PhenQ is for those who have ita plan to achieve your goals, but could use some help along the way. This plan should include exercise, dietary changes, and lifestyle changes that result in weight loss.

Related:Best Fat Burners in Australia 2023

Who should NOT use PhenQ?

PhenQ is not for people who want to lose weight without getting the work done.

Let's stress, PhenQ is not Phentermine, Phen/Fen or anything like that. You're not going to trim your body into a slimmer shape without extra work.

There is exactly one process that causes the body to constantly lose weight;negative calorie balance. Burn more calories per day than you expend in food and drink and you will lose weight in general. PhenQ will not replace this,You need to exercise or eat less.

What it does is amplify those efforts,boost metabolic processesin your body, so hard work leads to greater fat and calorie loss.

It's a booster, not a replacement, so it's not for people who aren't ready for the job.

Entering Phenq

As with most weight loss supplements, PhenQ consists of a variety ofIngredients. It is not a single concentrated pharmaceutical chemical, but a formulation of various substances designed to naturally increase fat burning and muscle growth in the body. This makes it a more natural option for those concerned about the known side effects and risks associated with the more well-known big pharma weight loss drugs.

1. Lacy's reset

The first ingredient is called Lacy's Reset, which is believed to activate the mitochondria of the body's cells. Active mitochondria improve the body's aerobic or oxygen-based metabolism, which reduces free radical production. Increased metabolism also affects the body's calorie processing, which can lead to favorable weight-loss results.

2. Capsimax-Pulver

Next on the list is Capsimax powder. The website lists this powder as a pepper cocktail, the main ingredientIngredient in red peppers as well as piperine, caffeine and niacin. The key components are paprika and piperine, which is the main ingredient in black pepper. Paprika has a thermogenic effect on the body, increasing body temperature. This increase in body heat is a metabolic effect: the body burns calories to increase its heat. Research is ongoing but suggests a link between increased intake of the ingredients in Capsimax powder and the potential for additional weight loss.

3. Calcium Carbonate

Perhaps the most interesting ingredient included is calcium carbonate. A series of animal experimentsStudy participants have strongly suggested that increased calcium intake has the potential to change the way the body metabolizes fat cells. The short explanation is that too little calcium makes the body think it's starving, so it starts storing as many calories as fat. Increasing calcium intake can send the opposite signal by decreasing the body's starvation response and thus indirectly restricting the development of new fat cells.

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4. Chrompicolinat

Chromium picolinate acts as a kind of inhibitor of the body's natural cravings for sugar. Sugar is one of the most efficient forms of carbohydrate energy storage. A large number of calories are concentrated in sugar, and the body craves simple means of energy intake. Chromium picolinate regulates the way the body processes sugar, reducing your natural cravings for more sweet and white stuff.

5. Caffeine

As with many supplements, PhenQ contains a significant dose of caffeine. caffeine, differentPopular belief it doesn't actually provide energy. Instead, it stimulates the body to use more of its already stored energy, increasing body heat by burning calories. Increasing metabolism in this way, as with the other ingredients, can result in greater weight loss. Numerous fitness enthusiasts attest to the enhancing power that caffeine can have in their workouts, which is similar to the approach PhenQ seeks by incorporating it here.

6. Cactus

The next ingredient is nopal, a cactus form very rich in natural fibers. Increasing fiber intake is very importantImportant for digestive health, especially for those trying to lose weight. Increased fiber intake inhibits the enzymes and hormones that trigger the hunger response, making consumers feel full faster and reducing the urge to eat. Since weight gain is equal to the number of calories burned, feeling less hungry means eating less and therefore reducing weight gain from food intake.

7. Carnitinformiat

Finally, PhenQ contains Carnitine Furmarate, a fat-converting amino acid. Essentially, it causes the body to do itprocesses cells faster for energy from stored fat, uses up stored energy and reduces the rate at which the body accumulates extra fat weight.

Are There Side Effects of PhenQ?

You usually get reviews for these products that swear they have no side effects. These reviews will promote that all natural products have no side effects and your product is all natural!

Well that's a bunch of junk. Every chemical you put into your body has a side effect, some good, some bad.

Now that you're cool and edgy, let's get back up.The most common side effect of PhenQ is a mild stomach upset.how your body adapts. You can feel a littlebloating or nausea- Eventually you will take a strong mix and it may take a day or two for your body to get used to the change.

However, THIS side effect is also extremely rare. Very few PhenQ users have experienced reported side effects of any kind. We just don't feel like lying about what you might get; If we're honest with you, you can make healthy choices.

One ofMain ingredients in PhenQ is caffeine, which excites the body and potencyThermogenese, the process of converting stored energy into active energy. Caffeine in high doses can make a person anxious, dizzy, or even confused. If you are concerned about this side effect, simply cut back on coffee or caffeinated beverages while your body adjusts to taking PhenQ and you should be fine.

After all, there is always the possibility thatallergic reaction. This is not exactly a common side effect of PhenQ, andWe have not heard from any customer who has had an allergic reactionBut take a look at the ingredient list and see if it suits your own allergies, just in case you have any.

And as always for the definitive answer on side effects; talk to your doctor if you have any questions. Your doctor knows your body far better than we do and can help you make important physical health decisions before you begin any healthy supplementation.

So, are PhenQ diet pills safe for most consumers?

When taken at the recommended doses, PhenQ is as safe as any other supplement on the market. That being said, PhenQ diet pills have some potential side effects.

The most commonly reported effects are more related to theincreased calcium carbonate. A sudden increase in calcium changes the body's chemistry and can cause dizziness, headaches, and nausea. These symptoms are not the normal reaction, but for the sake of completeness and honest review, it's important to note that reactions are possible.

It must be stressed that starting a supplement regimen can adversely affect your body's health. Weight loss causes serious changes in the body over time. For this reason, always responsibly consult your doctor before beginning any new supplement like PhenQ. They can answer questions and help you make informed decisions that best suit your health and weight loss needs.

Where to Buy PhenQ Pills?

You can buy PhenQ from the good people at:www.PhenQ.com.

PhenQ is not available from any other retailer or store for a reason.

Buying from the official website will help you get the productmost profitable priceand eliminates the profits of other retailers selling the product at a higher price.

It also helps ensure you buy themGenuine productand qualify for theMoney back in 60 daysGuarantee.

PhenQ offers Phen375

PhenQ is often compared to a fairly similar product,Phen375. Both are diet pills designed to promote weight loss by increasing the body's thermogenic effects. However, PhenQ has one key difference from older drugs: the trust of its manufacturer. The manufacturers of Phen375 only offer a 30-day money-back guarantee, so only one month.

Since the refund has to be requested within 30 days and the remaining pills have to be returned, it is realistically impossible to take the pills for more than 3 weeks. This is not enough time to see a noticeable effect from a supplement, regardless of where it came from. PhenQ, on the other hand, offers a 60-day guarantee. Even if users opt for the money-back guarantee, they have a solid seven to seven and a half weeks to see if the pills are having a positive effect. An extended time indicates great trust on the part of the company and should be considered when choosing the weight loss pill according to one's needs.

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PhenQ Coupons

Another area that indicates the trust of PhenQ manufacturers is that they constantly offer a digital coupon to promote their product. These coupons can be easily purchased from the official website and can significantly reduce the price of an order. Companies do not offer coupons for losing bids; They clearly believe the product is good enough to discount so more customers will buy it. This is in addition to the main offers, such as reduced price for larger orders, which makes it quite affordable to invest in PhenQ as a personal weight loss supplement.

This is also a good reason to buy PhenQ straight from the source. There are also various second-hand and affiliate dealers, and it is likely that authorized dealers will carry out the same or similar promotions as the parent company. However, dealing directly with the main website has the benefit of personal safety. Guarantees are strongest when bought from the source.

Below is the screenshot I took from the PhenQ official website. The website looks like this:

PhenQ-Testimonials

Not all clients who used PhenQ had the same results. This is actually an encouraging sign because not everyone has the same physique and metabolism. If all customers made the same big claims, that would raise suspicions. Instead, there was a multitude of reactions on both partner sites and the PhenQ homepage.

Valerie O, 31, lost 20 pounds in 5 months. That might not sound like much, but doctors stress that true weight loss is usually slow and steady, not abrupt.

Nichola D, 36, lost 14 pounds in 9 weeks. This is definitely more dramatic, but it still follows very closely the strength training mantra of "two pounds a week" as the standard for healthy, consistent, and sustained weight loss.

PhenQ Before and After Results (Pictures)

Review summary and final verdict

PhenQ is not a miracle pill - supplements that claim to be one are trying to take advantage of you.

Instead, it's a carefully thought out and designed combination of supplements that has interesting implicationsWeight loss in clinical trials.

When combined with a change in diet and a healthy increase in exercise, it can help you lose weight through interesting metabolic effects on your body.

The ingredients are all natural, including cayenne pepper, calcium and more fiber instead of heart-damaging prescription chemicals.

If you are struggling with weight loss and are looking for a supplement that can help you with less stress on your body, PhenQ is worth considering.

FREQUENTLY ASKED QUESTIONS (FAQ)

– Frequently Asked Question #1: What is PhenQ?

PhenQ is a weight loss supplement made from a carefully selected and calibrated formula of natural supplements. Its effectiveness is based on the clinically studied potential of A Lacys Reset to boost the body's metabolism.

PhenQ also contains an appetite suppressant, a thermogenesis (fat burning) booster and a fat formation inhibitor.

– FAQ #2: What ingredients does PhenQ contain?

• Capsimax Powder – Increases body thermogenesis which burns fat cells.
• Calcium Carbonate – Proven to inhibit the formation of new fat cells in the body.
• Chromium Picolinate: Regulates blood sugar levels and controls appetite cravings.
• Caffeine: Caffeine has a strong energy-enhancing effect and increases thermogenesis.
• Nopal: Increases energy while helping to reduce appetite.
• L-Carnitine Furmarate: Causes the body to immediately seek out fat for energy, increasing the rate at which fat cells are burned.

– FAQ #3: Does PhenQ have any side effects?

All of the ingredients in PhenQ have been included in amounts designed to prevent serious side effects, including minimizing the chance of an allergic reaction. However, putting a chemical into your body carries a potential risk of side effects. Check with your doctor if you are not sure.

The main side effects were digestive disorders such as flatulence, nausea or, in rare cases, diarrhea. If these occur, discontinue use and talk to your doctor before continuing use.

– FAQ #4: How many pills are in a bottle of PhenQ?

Each bottle contains 60 pills, which should last you for 30 days at the recommended rate of 2 pills per day.

- FAQ #5: Are there other steps I could take?

The first step is to use PhenQ as directed. Take one tablet with breakfast and one with lunch. Given the presence of caffeine, it is recommended not to take PhenQ with other caffeinated products or at bedtime.

Also, PhenQ works best as a booster for other activities. It will have some effect on its own, but it's more powerful when combined with exercise and a healthy diet!

– FAQ #6: Where should I buy PhenQ?

Buy PhenQ atofficial site, every time. There are other products with similar names or sold through third parties, but the best source is the manufacturers. This way you are eligible for the money back guarantee which does not apply if you buy from a third party.

– FAQ #7: Are PhenQ orders insured?

Every PhenQ order is protected by 2048-bit encryption, comparable to the encryption used by major financial institutions. Your purchase details are very secure.

– FAQ #8: Are international orders possible?

PhenQ ships to different countries with very few exceptions. Please visit the website for a detailed list of shipping destinations where customers can order PhenQ internationally.

Additionally, PhenQ generally does not charge shipping costs for orders of two or more bottles. This makes buying in bulk a great savings strategy, especially when combined with “buy two, get one free” offers. However, some European destinations charge a small shipping fee.

– FAQ #9: You mentioned specials, what is that?

Typical campaigns by the company are "buy two bottles, get a third free" and "buy three, get two free". The latter is the best deal for those committed to the long term process of using PhenQ as a weight loss aid.

– FAQ #10: Is there a money-back guarantee?

There is absolutely. PhenQ manufacturers offer a 60-day return policy. If at any time during those 60 days you are not satisfied, please email the company stating that you are returning the product and return any unused product in its original packaging.

– FAQ #11: Is PhenQ available elsewhere?

Unfortunately you can't buy it anywhere else. If you see it being offered elsewhere, you are dealing with a scammer or a third-party product. Buy here only from the official dealer.

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References:

1. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0011706/
2. https://www.ncbi.nlm.nih.gov/pubmed/24515599
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079834/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3928674/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687747/

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